This week is Safer Internet Week across the country. At Rutland NS we are encouraging all of our pupils to ‘Swipe Less and Sleep More’. Research shows that screen addiction goes hand in hand with sleep disturbance. We are seeing many of our pupils arriving at school with less than 8 hours sleep. This is having an impact on their learning in school. If children can reduce their screen time before bed and keep devices out of bedrooms, we believe it will have a positive impact on their sleep and learning.